My dieting instagram (for good pointers/advice): @thedietingkuwaiti
Diet #2 schedule:
Breakfast every day: 1 slice of toast + cheese or labnah + lettuce + cucumbers + tomatoes.
Everyday snack choices: 2 fruits + 5 dates and 1 fruit + nuts.
Day 1:
Lunch: 1 Mcdonalds sandwich (any sized normal sandwich that is 300-500 calories, e.g: a mcchicken) + salad.
Dinner: 2 fruits.
Day 2:
Lunch: grilled + salad.
Dinner: 2 fruits.
Day 3:
Lunch: soup + salad.
dinner: medium sized salad + 1/4 of grilled chicken breast or the same amount but meat.
Day 4:
Lunch: 1 boiled egg + 1 diet yogurt + vegetables.
Dinner: 1 toast + _____ (add an egg or cheese/etc..)
Day 5:
Lunch: Grilled + veggies.
Dinner: 3 fruits
Day 6:
Lunch: FREE meal.
Dinner: 3 carrot sticks.
Diet #2 schedule:
Breakfast every day: 1 slice of toast + cheese or labnah + lettuce + cucumbers + tomatoes.
Everyday snack choices: 2 fruits + 5 dates and 1 fruit + nuts.
Day 1:
Lunch: 1 Mcdonalds sandwich (any sized normal sandwich that is 300-500 calories, e.g: a mcchicken) + salad.
Dinner: 2 fruits.
Day 2:
Lunch: grilled + salad.
Dinner: 2 fruits.
Day 3:
Lunch: soup + salad.
dinner: medium sized salad + 1/4 of grilled chicken breast or the same amount but meat.
Day 4:
Lunch: 1 boiled egg + 1 diet yogurt + vegetables.
Dinner: 1 toast + _____ (add an egg or cheese/etc..)
Day 5:
Lunch: Grilled + veggies.
Dinner: 3 fruits
Day 6:
Lunch: FREE meal.
Dinner: 3 carrot sticks.
2nd week cham kilo nezaltay?
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