The first day, the first week, ALWAYS the hardest time of dieting.
Why?
Because you have to say bye bye to your favourite snack of Oreos, your favourite drink of coke and all those favourite meals from Mcdonalds.
This was what I got for the first week, my dieting schedule:
Breakfast: 2 toast with cheese, or one boiled egg.
Morning: 5 raw nuts (not salted or cooked or anything)
Morning again: 1 piece of fruit.
Still morning: 5 dates (تمر)
Lunch: 1/4 of grilled chicken breast (or baked, or put in the oven) with a salad. (I personally don't like salads without those fatty dressings so I just ate my chicken with cucumbers with lemon on the side, it made me full)
Afternoon: 5 dates, 5 nuts. (I don't like dates so I replaced it with 5 nuts, it's okay to do this.)
Mid day (maghreb): 5 nuts.
Dinner: either soup (not cream or fatty soup, veggie soup is good or anything healthy/light)
or salad
or taboulah (lebanese salad)
or 2 pieces of fruits (I advise you to eat bananas, it makes you the fullest compared to the other fruits. MANGOES are not allowed during dieting!)
Drinks: WATER, no coke or 7up or diet ANYTHING. NO FIZZY DRINKS.
This is the "detox diet", you can lose up to 4 kilos from this diet in a week. BUT, if you go back to eating junk after this, you WILL gain back the weight, if not double the weight! It's always the fastest to lose in the first month, it gets slower over time to lose weight and a whole lot tougher, but be patient people!
Because the results are worth it.
I lost 3 kilos, it's normal, not too fast or too slow. Fast would be 4 kilos, slow would be 1 kilo.
You are expected to lose 3 kilos if you lose weight during a normal pace.
Good luck!
Feel free to comment anonymously or with an account down below.
Why?
Because you have to say bye bye to your favourite snack of Oreos, your favourite drink of coke and all those favourite meals from Mcdonalds.
This was what I got for the first week, my dieting schedule:
Breakfast: 2 toast with cheese, or one boiled egg.
Morning: 5 raw nuts (not salted or cooked or anything)
Morning again: 1 piece of fruit.
Still morning: 5 dates (تمر)
Lunch: 1/4 of grilled chicken breast (or baked, or put in the oven) with a salad. (I personally don't like salads without those fatty dressings so I just ate my chicken with cucumbers with lemon on the side, it made me full)
Afternoon: 5 dates, 5 nuts. (I don't like dates so I replaced it with 5 nuts, it's okay to do this.)
Mid day (maghreb): 5 nuts.
Dinner: either soup (not cream or fatty soup, veggie soup is good or anything healthy/light)
or salad
or taboulah (lebanese salad)
or 2 pieces of fruits (I advise you to eat bananas, it makes you the fullest compared to the other fruits. MANGOES are not allowed during dieting!)
Drinks: WATER, no coke or 7up or diet ANYTHING. NO FIZZY DRINKS.
This is the "detox diet", you can lose up to 4 kilos from this diet in a week. BUT, if you go back to eating junk after this, you WILL gain back the weight, if not double the weight! It's always the fastest to lose in the first month, it gets slower over time to lose weight and a whole lot tougher, but be patient people!
Because the results are worth it.
I lost 3 kilos, it's normal, not too fast or too slow. Fast would be 4 kilos, slow would be 1 kilo.
You are expected to lose 3 kilos if you lose weight during a normal pace.
Good luck!
Feel free to comment anonymously or with an account down below.
thank you so much! i'm going to stick to the schedule you wrote, this week. wish me luck, it's my first serious diet! -M8
ReplyDeleteI love how you are starting to write your own diary,,, way to go girll!!! And from tomorrow il start dietingg,,,
ReplyDeleteAll the best xxx
-SB
Thanks guys! Good luck with the dieting. :D
ReplyDelete