Dieting: the third week!

My dieting instagram (it's not that active but it has good advice/pointers to read about): @thedietingkuwaiti


Breakfast every day: 1 slice of toast + _____ (add cheese or one boiled egg or lettuce/cucumbers, pick one, if it's veggies, you can pick more than one of course)

Snack 1 (morning): 5 nuts, 3 dates, 2 kiwi. (KIWI SPEEDS UP WEIGHT LOSS!)

Snack 2 (afternoon): one piece of fruit, 3 dates, 2 kiwis.

Day 1:
Lunch: anything grilled (to the size of your hand, e.g: 1 slice of grilled kabab/sheesh tawouq/1 chicken breast grilled) with a green salad (with cucumbers/tomatoes/lettuce/carrots/green pepper or red)
Dinner: Soup.

Day 2:
Lunch: 1/4 of a grilled chicken breast + salad.
Dinner: salad + yogurt (non fat)

Day 3:
Lunch: 1 slice of kabob grilled + soup.
Dinner: 2 fruits.

Day 4: 
Lunch: soup + anything grilled + salad.
Dinner: grilled vegetables or boiled vegetables with cheese.

Day 5: Anything grilled, no salad/no soup.
Dinner: grilled broccoli's or boiled.

Day 6:
Lunch: anything grilled + salad.
Dinner: 3 fruits.

Day 7:
Lunch: FREE MEAL (ANYTHING you want)
Dinner: 2 pieces of carrots.

You can choose which day you have what, like you can have Day 7 on a thursday then Day 4 on a Friday, you sort it out to your liking.

Dieting: second week!

My dieting instagram (for good pointers/advice): @thedietingkuwaiti

Diet #2 schedule:

Breakfast every day: 1 slice of toast + cheese or labnah + lettuce + cucumbers + tomatoes.
Everyday snack choices: 2 fruits + 5 dates and 1 fruit + nuts.

Day 1:
Lunch: 1 Mcdonalds sandwich (any sized normal sandwich that is 300-500 calories, e.g: a mcchicken) + salad.
Dinner: 2 fruits.

Day 2:
Lunch: grilled + salad.
Dinner: 2 fruits.

Day 3:
Lunch: soup + salad.
dinner: medium sized salad + 1/4 of grilled chicken breast or the same amount but meat.

Day 4:
Lunch: 1 boiled egg + 1 diet yogurt + vegetables.
Dinner: 1 toast + _____ (add an egg or cheese/etc..)

Day 5: 
Lunch: Grilled + veggies.
Dinner: 3 fruits

Day 6: 
Lunch: FREE meal.
Dinner: 3 carrot sticks.